It can be a very long day so coming prepared is very important.

It goes without saying that end of early March can still be quite cold so having the right clothing is a must along with a bottle of water. Pack lunch is optional but we find must bring some money and find somewhere to eat when they are going around.

You will also need to have a mobile phone as our Run is based on active participation and is in real time (data is required). We have an app that you will use throughout the day to help you check in, check your team stats and also take part in the challenges and quiz. The app is available on iOS and Android devices.

A decent pair of shoes and socks are important, you are on your feet most of the day and although it is flat your feet will not thank you if you use the wrong shoes.